Delivery-Agent: @(#)$Id: local.c,v 1.54 1998/10/30 06:30:53 akira1 Exp $ on adam Received: by j.xx.or.jp (ATSON-1) ; 2 Mar 2000 12:59:28 +0900 Return-Path: Received: from lancer.xx.or.jp (lancer.xx.or.jp [202.224.39.3]) by trantula.xx.or.jp (8.8.8/3.7W) with ESMTP id MAA25247 for ; Thu, 2 Mar 2000 12:59:27 +0900 (JST) Received: from ml.xx.or.jp (ml.xx.or.jp [202.224.39.111]) by lancer.xx.or.jp (Postfix) with ESMTP id 3595E4884 for ; Thu, 2 Mar 2000 12:59:27 +0900 (JST) Received: from localhost (daemon@localhost) by ml.xx.or.jp (8.8.8/3.7W) with SMTP id MAA43302; Thu, 2 Mar 2000 12:56:28 +0900 Received: by ml.xx.or.jp; Thu, 2 Mar 2000 12:56:28 +0900 Received: (from ml@localhost) by ml.xx.or.jp (8.8.8/3.7W) id MAA20192 for baren-digest-outgoing; Thu, 2 Mar 2000 12:56:28 +0900 Date: Thu, 2 Mar 2000 12:56:28 +0900 Message-Id: <200003020356.MAA20192@ml.xx.or.jp> From: owner-baren@ml.xx.or.jp To: baren@ml.xx.or.jp Subject: Baren Digest V10 #924 Reply-To: baren@ml.xx.or.jp Errors-To: owner-baren@ml.xx.or.jp Precedence: bulk [Baren]: The mailing list / discussion forum for woodblock printmaking. Sender: owner-baren-digest@ml.xx.or.jp X-Mozilla-Status: 0001 Baren Digest Thursday, 2 March 2000 Volume 10 : Number 924 ---------------------------------------------------------------------- From: Gayle Wohlken Date: Wed, 01 Mar 2000 08:38:12 -0500 Subject: [Baren 8680] Re: Baren Digest V10 #923 Inriguing print, Dimitris. Strong political statement, good design. It will make a body of work (when you finish the series), that should make a fine exhibit. > www.plaindotline.gr/gallery/refugee.jpg *** Dave, the newly finished Surimono print intrigues me. Did you put dark green under the bronze for future change in the bronze, so the two colors will work together? * * * Don, healing thoughts for your baby and also a lit candle. Gayle ------------------------------ From: David Bull Date: Wed, 01 Mar 2000 23:02:28 +0900 Subject: [Baren 8681] Re: bronze powder printing ... Gayle wrote: > Dave, the newly finished Surimono print intrigues me. Did you put dark > green under the bronze for future change in the bronze, so the two > colors will work together? http://w.com/surimono/2000/2-1/display_print_2-1.html Mostly I put it there because it's there in the original. I expected it to show through more and give a bit of a greenish patina to the print even when it was new. But I found that it doesn't show at all. One reason for this I think, is that the powdered bronze I'm using may actually be quite a bit finer in size than the stuff the old printers had access to. I would guess that they made their own powder by filing up bits of bronze; the stuff I'm using is machine made, and is extremely fine. Because of this fineness, it makes a much smoother layer, and there are no spaces or gaps for the underlying colour to show through. Should I just leave out the green? I don't think so. As the years go by, and the powder gradually oxidizes (and also abrades off to some degree), I suspect it will start to look more and more like the original ... (Doing 200+ copies of those metal impressions is going to create a vast cloud of the dust in my workshop, so I'll be using a face mask when I do the main printing of that stuff this weekend.) Dave ------------------------------ From: "Philip Smith" Date: Wed, 1 Mar 2000 07:26:37 -0800 Subject: [Baren 8682] Re: lino-cut charset="iso-8859-1" Golly gee Dimitris,....from the land of the birth of democracy, Greece,.....and which part of your lino-cut is the ethnic cleansing,...did I miss that? Anxiously awaiting the rest of the series,...!!! Philip - ----- Original Message ----- From: "dimitris grammatikopulos" To: Sent: Wednesday, March 01, 2000 12:25 AM Subject: [Baren 8677] lino-cut > Hello, Barenworld! > I'd like to show off with a lino-cut I printed this weekend. > It's called "Saint Refugee the Bombed", 46x29 cm ( 18,11"x11,41")and it is > dedicated to all those ...Democrats around the world, who helped the > $/Euro rate down by dropping a couple of thousand ...Democratic and > Justice-loving bombs all around the Balkans! Wasn't that nice?Now I know > why they claimed to serve Justice...She is blind, after all! > regards, > Dimitris > > www.plaindotline.gr/gallery/refugee.jpg > > P.S. Soon to be made in a series called "The Temple of the Chased", a > small memorial to all those that never knew how they lost their > fatherlands, e.g. Indian tribes, Armenians, Ruandians, Yugoslavians, > Cypriots, Greeks of Pontos and many many more adding to the highlights of > Human Achievements. > __________________________________________________ > Do You Yahoo!? > Talk to your friends online with Yahoo! Messenger. > http://im.yahoo.com > ------------------------------ From: Wanda Date: Wed, 01 Mar 2000 09:46:28 -0800 Subject: [Baren 8683] Re: lino-cut This is really a crreeepppy linocut, Dimitris! And I mean that in an artistic way. It makes the hair on the back of my neck stand up - like when I watch the evening news on television. (which is why I read the paper instead) I think woodcut & linocut are the preferred medium of choice for most of history's politcal objections to the status-quo. Yours is an excellent representation of that. Unfortunately, you will never run out of subjects on this theme. Which makes me very, very sad. Would you like to go into more detail about your choice of images? I'm intrigued by the dog biting the poor refugee's leg - a reference to a country that is particularly cruel in this case? Or a symbol of the old saying of "kicking a man while he is down" so to speak. Excellent linocut, Dimitris. Your images are very thought-provoking! Wanda dimitris grammatikopulos wrote: > http://www.plaindotline.gr/gallery/refugee.jpg > > P.S. Soon to be made in a series called "The Temple of the Chased", a > small memorial to all those that never knew how they lost their > fatherlands, e.g. Indian tribes, Armenians, Ruandians, Yugoslavians, > Cypriots, Greeks of Pontos and many many more adding to the highlights of > Human Achievements. ------------------------------ From: =?iso-8859-1?q?dimitris=20grammatikopulos?= Date: Wed, 1 Mar 2000 11:06:12 -0800 (PST) Subject: [Baren 8684] Explaining the lino-cut > This is really a crreeepppy linocut, Dimitris! And I mean that in an > artistic > way. It makes the hair on the back of my neck stand up - like when I > watch > the evening news on television. (which is why I read the paper instead) > I > think woodcut & linocut are the preferred medium of choice for most of > history's politcal objections to the status-quo. Yours is an excellent > representation of that. 1.Thank you, Wanda! I have tried to keep the image just before shocking the viewer. So much not like what TV offers usually! As for the techniques, I think that it is Engraving that stands out most of the time, as it has the ability to make copies and pass them around. > Unfortunately, you will never run out of subjects on this theme. Which > makes > me very, very sad. 2. Me too, Wanda! And those who hand out the news DO try to convience us that there is absolutely nothing we can do about it. > Would you like to go into more detail about your choice of images? 3. The choice of the dog is multiple: a. The blindly loyal to its masters animal b. You will notice that it is receiving sexual satisfaction by its action c. There is a prophecy addressed to Holy Mary concerning Jesus Christ that he would be bitten by the snake on his foot, but he would then crash the snake's head. I changed the animals. Maybe Dan knows more about the prophecy? > Excellent linocut, Dimitris. Your images are very thought-provoking! Thank you, Wanda! I am trying to use my head for something useful. regards, Dimitris __________________________________________________ Do You Yahoo!? Talk to your friends online with Yahoo! Messenger. http://im.yahoo.com ------------------------------ From: =?iso-8859-1?q?dimitris=20grammatikopulos?= Date: Wed, 1 Mar 2000 11:04:22 -0800 (PST) Subject: [Baren 8685] Re: lino-cut I would gladly answer every question concerning my image, Philip, but would you , please, first let me know what do you know about the history of ethnic cleansings, so that I may reply adequatly. regards, Dimitris P.S. Wouldn't you rather continue this discussion within Baren-After-Five? - --- Philip Smith wrote: > Golly gee Dimitris,....from the land of the birth of democracy, > Greece,.....and which part of your lino-cut is the ethnic > cleansing,...did I > miss that? Anxiously awaiting the rest of the series,...!!! Philip > __________________________________________________ Do You Yahoo!? Talk to your friends online with Yahoo! Messenger. http://im.yahoo.com ------------------------------ From: inklinepress@inetnebr.com (Jaime) Date: Wed, 1 Mar 2000 16:44:43 -0600 Subject: [Baren 8686] Re: check this out! Dimitris- Great site! And Refugee is a poignant print! It has such wonderful skillfull lines and fantastic symbolism. I was attracted to its beauty and disturbed by its content. I was moved to think about the realities of the lives in the Balkans. Thanks. Jaime ------------------------------ From: =?iso-8859-1?q?dimitris=20grammatikopulos?= Date: Wed, 1 Mar 2000 14:24:34 -0800 (PST) Subject: [Baren 8687] Re: check this out! Thanks, Jaime! There should be more in arts than meat and flowers, don't you think? regards, Dimitris > Great site! And Refugee is a poignant print! It has such wonderful > skillfull lines and fantastic symbolism. I was attracted to its beauty > and > disturbed by its content. I was moved to think about the realities of > the > lives in the Balkans. Thanks. __________________________________________________ Do You Yahoo!? Talk to your friends online with Yahoo! Messenger. http://im.yahoo.com ------------------------------ From: Aqua4tis@aol.com Date: Wed, 1 Mar 2000 17:33:39 EST Subject: [Baren 8688] Re: dimitris'print In a message dated 03/01/2000 5:42:55 AM Pacific Standard Time, blueman@pantek.com writes: > www.plaindotline.gr/gallery/refugee.jpg hi dimitris just wanted to say that i think yo0ur print is awesome very expressionistic if you are the one that wanted to know if we wanted to be put on your contact list i do im hoping to send maria some more of my work soon dave your latest print is beautiful as is all of your work that ive seen i love the embossment that you get on these prints some time ago i asked you a question about applying gold leaf to a print i never saw a reply can you let me know how this is done in hanga printing? thank you georga aqua4tis@aol.com west covina, california usa ------------------------------ From: "Maria Arango" Date: Wed, 1 Mar 2000 16:03:58 -0800 Subject: [Baren 8689] bea's bench, some L.A. pics charset="iso-8859-1" A bit ago, Bea wrote: >Maria, did you get the photos of my work bench to show people? John and >Dan, my bench is low - coffee table height but I have a portable drafting >table on top, that I turn facing UP for cutting and Down for printing. It >has really worked for me. The table also has eight drawers that hold all my >cutting and printing tools and paints! I love it. You can see the picture of the workbench, poodle and all, at: http://www.printmakingstudio.com/temp/workbench.jpg The infamous L.A. Bareneers meeting will be fully told and illustrated in the upcoming newsletter, but peak at the lunch set up at Bea's: http://www.printmakingstudio.com/temp/dafeast.jpg And the bonding experience at Ruth's studio: http://www.printmakingstudio.com/temp/mugshop.jpg Pictured are, if memory serves me correctly, from left to right: Bea Gold, Ruth Leaf, Georga Garside, Bobbie Mandel, Dutch Stowe, and the infiltrator from Las Vegas. Also note that I'm taller than Ruth :-) Health to all, Maria ****************************** Maria Arango, Printmaker Las Vegas Nevada USA http://www.printmakingstudio.com maria@mariarango.com mariten@lvcm.com ****************************** ------------------------------ From: David Bull Date: Thu, 02 Mar 2000 08:51:45 +0900 Subject: [Baren 8690] NewsFeed, March 1st 2000 ************************************************* [Baren] News Feed ... March 1st, 2000 ************************************************* Confused about all the activites going on in [Baren]? The [Baren] NewsFeed will keep you up-to-date! (_Try_ to, anyway!) EXCHANGES (*) Exchange #5 has one month left to go before the final deadline. You have extra 'pressure' on this one, because a set of prints will be sent over to Gregory in Africa for an exhibit at the Uganda National Museum in Kampala. Greg's deadline is _not_ flexible (more details below). Also remember that the coordinator is now Maria Arango. Information page is: http://www.w.com/forum/exchange/exchange_5/exchange_5.html (*) Exchange #6 will open for sign-up one month from today, on April 1st. Remember a few things: - - those who did not get a chance to get in Exchange 5 will have first sign-up rights - - the schedule is now fixed so that you can plan signing-up for an exchange well in advanced - - the theme for this one will be 'open' ... Check it out: http://www.w.com/forum/exchange/index.html (*) The SwapShop is active, and prints are waiting in Jim's filing cabinet for distribution. Next eight participants are guaranteed a print from that land far off over the Pacific Ocean ... SwapShop info page, in case you missed it: http://www.w.com/forum/swapshop/index.html EXHIBITIONS (*) Preparation for Julio's [Baren] exhibition at the library in Skokie, Illinois is proceeding on course. Julio still needs bios and money from some participants. Please contact him directly: Julio.Rodriguez@walgreens.com (*) Greg's Kampala exhibition is also on track. Mostly what Greg needs from you is that you meet the deadline for Exchange #5 so that we have a full showing. Don't forget to specify a selling price for your prints. Those of you experiencing difficulty with sending money from abroad may combine the return shipping for the prints (around$24 depending on country) and the expenses for the show ($20) in one check. Accountant Maria will take care of the rest. Greg can be contacted here: grobison@swiftuganda.com ACTIVITIES (*) The Members' Activities page on the website is always ready and waiting to receive your news reports and photos ... for example, the recent LA 'get together' (hint hint!) http://www.w.com/forum/messageboard/guestbook.html (*) The first issue of 'Baren-Suji', the newsletter for [Baren], is under construction and rising into the sky story by story ;-) Maria is always looking for interesting contributions, so if you have something for her, don't hesitate to let her know: maria@mariarango.com WORKSHOPS (The NewsFeed editor awaits your workshop announcements) OTHER NEWS Other printmaking news and goingson of interest: (*) Josephine's tree exchange is coming along very nicely. Good conversation and a planned live chat in the PrintAustralia list. Judging by conversations and preliminary sketches, this collection promises to be a truly magic forest. For details go: http://www.acay.com.au/~severn/sacredlist.htm (*) The money exchange is also happenning and we doubled our participation from last exchange in the Printmaker's group. Brad Schwartz is our fearless leader. If you're into printmaking other than woodblock, check out this group: http://www.baschwar.com/printmakers/mintexchange.html ADMINISTRATION Remember that a section of 'quick links' to many [Baren] activities is always available on the main website. If you can't remember 'where to go', check that page at: http://w.com/forum/admin.html *** This has been a sample of the [Baren] NewsFeed, trying to keep you in touch with what's going on in [Baren]. If it looks like it might be useful for the members, it might even be repeated regularly! ********************************************************************* Send items for the next News Feed to news@w.com ********************************************************************* ------------------------------ From: "Maria Arango" Date: Wed, 1 Mar 2000 16:19:49 -0800 Subject: [Baren 8691] oopsie charset="iso-8859-1" Re: last message, make that: http://www.printmakingstudio.com/temp/mugshot.jpg sorry 'bout dat ****************************** Maria Arango, Printmaker Las Vegas Nevada USA http://www.printmakingstudio.com maria@mariarango.com mariten@lvcm.com ****************************** ------------------------------ From: Aqua4tis@aol.com Date: Wed, 1 Mar 2000 19:22:59 EST Subject: [Baren 8692] Re: bea's bench, some L.A. pics In a message dated 03/01/2000 4:03:12 PM Pacific Standard Time, maria@mariarango.com writes: > http://www.printmakingstudio.com/temp/mugshop.jpg maria i was able to see the first image at beas house but not the second one at ruths :-( georga ------------------------------ From: Gary Luedtke Date: Wed, 1 Mar 2000 19:55:24 -0500 Subject: [Baren 8693] bea's bench, some L.A. pics charset=ISO-8859-1 Maria, < Date: Wed, 1 Mar 2000 19:57:02 -0500 Subject: [Baren 8694] oopsie charset=ISO-8859-1 Message text written by INTERNET:baren@ml.xx.or.jp >Re: last message, make that: http://www.printmakingstudio.com/temp/mugshot.jpg sorry 'bout dat ****************************** Maria Arango, Printmaker Las Vegas Nevada USA http://www.printmakingstudio.com maria@mariarango.com mariten@lvcm.com ******************************< OOPs Too, Sorry about that Maria. I must read all of the postings befor= e responding from now on! Gary ------------------------------ From: Wanda Date: Wed, 01 Mar 2000 18:43:51 -0800 Subject: [Baren 8695] Re: bea's bench, some L.A. pics Great pix, Maria. Isn't it nice to find yourself taller than someone (anyone)? As a vertically challenged (built for stamina, not speed) person myself, I understand perfectly! :-) Now Bea, I have questions. How do you work at your coffee table height carving table? I certainly do love those drawers! What a nice looking and useful piece of furniture. I just received some paper from I'll let you know all about it after I get a chance to test it out. Oil and waterbase printing, both. Wanda ------------------------------ From: Graham Scholes Date: Wed, 1 Mar 2000 19:28:59 -0800 Subject: [Baren 8696] Re: check this out! >Thanks, Jaime! >There should be more in arts than meat and flowers, don't you think? >regards, >Dimitris Right.... You forgot pretty picture..... Graham ------------------------------ From: "eli griggs" Date: Wed, 1 Mar 2000 22:52:35 -0500 Subject: [Baren 8697] Re: The well thought out bench. boundary="----=_NextPart_000_0044_01BF83D0.D5F1E7E0" This is a multi-part message in MIME format. - ------=_NextPart_000_0044_01BF83D0.D5F1E7E0 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable The well thought out bench.Hi there,=20 sorry it has taken me so long to get back to you but the mystery flu = has taken a toll around here. =20 It is clear from your reply that you have indeed thought out your = work space from the ground up. Your floor sounds interesting and I = would like to know more, did you spray the foam or was it sheet goods? =20 As for your bench, with your requirement for mobilty, what can I = say? Castors don't saw worth a darn, never have. However I must stand firmly behind my advice on how to arrive at the = correct height for a working bench. You are right when you describe the position of the arm, elbow = tucked in and a natural crook to the arm. This is a natural stance and = if hyperextended, the arm, palm down, with the elbow locked out would be = unnatural, resulting in a too low surface . Exaggerating that = measurement is rather like sucking it w-a-y-i-n when trying on a new = swim suit, without even the excuse of vanity for the bad fit. I should = have been more clear in my earlier suggestion. =20 I also feel that the resulting work surface from the correct = measurement is just fine for sitting with a stool. I stand six feet, = with arms definitely on the long side of the cuff. Fitted to my height, = a working surface of approximately 35 inches was the final result. = This is higher than many dining tables and plenty of room for relaxed = sitting.=20 Yet all this is relative only so far as it is a suggestion for a = starting place for consideration when trying to design a bench. = Speaking to my own needs, I can think of few things as personal as my = working space, a place where daydreams can grow firm. My bench is a = foundation upon which I try to build something real. But kitchen = counter, coffee table or... whatever. If it's comfortable, great. All = that matters is the work that results. As for whether I am physio or medical, no, not really. A million = years B.C. (before computers) I was a medic in Uncle Sams army and = learned a few things there, but most of what I think I know about bench = design comes from a mix of activities, observation and research. =20 I hope to hear more about the working spaces/methods of others = soon, I love talking about this stuff. Eli Griggs =20 Charlotte, N.C. - ---- Original Message -----=20 From: Graham Scholes=20 To: baren@ml.xx.or.jp=20 Sent: Monday, February 28, 2000 1:51 PM Subject: [Baren 8637] The well thought out bench. eli griggs wrote.... seeing as you work on your feet you might want to rethink your = work station from the ground up, starting with a good, heavy duty = anti-fatigue mat, the kind that woodworkers use. These are to be found = at shops like Woodcraft or Highland Hardware in Alanta, or industrial = supply houses.=20 When I designed this table I took all that you have mentioned = into consideration. It is about as close to perfect as one can get. As far as the anti = Fatigue mat..... when I put the floor into my studio, it started with a = concrete slab. Over that, for insulation and spring I layed 2" = foam....on that I put down 3/4 Birch plywood. Nothing is secured to the = cement.... it sort of floats. When you walk or stand on this base I = never get tired feet or legs.=20 You might need to take a saw to your bench, If you saw (and I don't mean to be cutting) you would not suggest = this. This is not a run of the mill bench. You can see the draws..... You = can't see the castors....8 of them for moving the table to the best = light position during the day. Taking a saw is certianly out of the = question and not necessary. but you need your bench to be fitted to your height. Unless you are = sharing space with another, there should be no compromise here. This is my personal studio which comes in two part. On for = printmaking 400sq ft. The other is drawing painting studio which is 900 sq ft. Last of all , install a rail, shelf (or small foot stool) and use = it! Bartenders have kept drinkers standing all day for centuries with = this small innovation and it works.=20 If I did this I might wanta start drinking the pigment !!!! It does not show well, but a little rise of 3 1/2" was a part of the = design.... Yes it is an important feature that was a must when I designed and = built the unit. Secondly, with your mat in place, measure to the floor from the palm = of your hand, held parallel to the floor from your side, while standing = erect, Get someone to measure for you and don't lean!) This will give = you the correct height for your standing work station. That would be to high..... Your arm should have a slight angle = downward with elbow tucked against your side. The other factor that you = must consider for height is when sitting. This I can do if a small = print area is being done. There is less pressure and sitting works = good. Again the height of the stool is critical so the arm is slightly = downward with the elbow at my side. Thanks for you interest. Graham Are you physio or in the medical related field. - ------=_NextPart_000_0044_01BF83D0.D5F1E7E0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable The well thought out bench.
Hi there,
 
    sorry it has taken = me so long to=20 get back to you but the mystery flu has taken a toll around here. =20
 
    It is clear from = your reply that=20 you have indeed thought out your work space from the ground up.  = Your floor=20 sounds interesting and I would like to know more, did you spray the = foam or=20 was it sheet goods? 
 
    As for your = bench, =20 with your requirement for mobilty,  what can I say?  Castors = don't saw=20 worth a darn, never have.
 
    However I must stand = firmly=20 behind my advice on how to arrive at the correct height for a  = working=20 bench.
 
    You are right when = you describe=20 the position of the arm, elbow tucked in and a natural crook to the = arm.  This is a natural stance and if hyperextended, the arm, = palm=20 down, with the elbow locked out would be unnatural, resulting = in a too=20 low surface .  Exaggerating that measurement is rather like sucking = it w-a-y-i-n when trying on a = new swim suit,=20 without even the excuse of vanity for the bad fit.  I should have = been more=20 clear in my earlier suggestion. 
 
    I also feel that the = resulting=20 work surface from the correct measurement is just fine for sitting = with a=20 stool.  I stand six feet, with arms definitely on the long side of = the=20 cuff.  Fitted to my height, a working surface of approximately 35=20 inches  was the final result.  This is higher than many dining = tables=20 and plenty of room for relaxed sitting.
 
    Yet all this is = relative only so=20 far as it is a suggestion for a starting place for consideration = when=20 trying to design a bench.   Speaking to my own needs, I = can=20 think of few things as personal as my working space, a place=20 where daydreams can grow firm.  My bench is a foundation upon = which I=20 try to build something real.  But kitchen counter, coffee=20 table or... whatever.  If it's comfortable, great.  All=20 that matters is the work that results.
 
    As for = whether I am physio=20 or medical, no, not really.  A million years B.C. (before = computers) I=20 was a medic in Uncle Sams army and learned a few things there,=20 but most of what I think I know about bench design comes from = a mix of=20 activities, observation and research. 
 
     I hope to = hear more=20 about the working spaces/methods of others soon, I love talking about = this=20 stuff.
 
    Eli = Griggs  =20
    Charlotte, = N.C.
 
 
 
 
---- Original Message -----
From:=20 Graham = Scholes=20
To: baren@ml.xx.or.jp
Sent: Monday, February 28, 2000 = 1:51=20 PM
Subject: [Baren 8637] The well = thought=20 out bench.

eli griggs wrote....
   seeing as=20 you work on your feet you might want to rethink your work station = from the=20 ground up, starting with a good, heavy duty anti-fatigue mat, the = kind that=20 woodworkers use.  These are to be found at shops like Woodcraft = or=20 Highland Hardware in Alanta, or industrial supply=20 houses. 

     When = I designed=20 this table I took all that you have mentioned into = consideration.
It is about as close to perfect as one can get.  As far as = the anti=20 Fatigue mat..... when I put the floor into my studio, it started with = a=20 concrete slab.  Over that, for insulation and spring I layed 2"=20 foam....on that I put down 3/4 Birch plywood.  Nothing is secured = to the=20 cement.... it sort of floats. When you walk or stand on this base I = never get=20 tired feet or legs.

You might = need to take=20 a saw to your bench,

If you saw (and I don't mean to be cutting) you would not suggest = this.
This is not a run of the mill bench.  You can see the = draws..... You=20 can't see the castors....8 of them for moving the table to the best = light=20 position during the day. Taking a saw is certianly out of the question = and not=20 necessary.

but you = need your=20 bench to  be fitted to your height. Unless you are sharing = space with=20 another, there should be no compromise here.

This is my personal studio which comes in two part.  On for=20 printmaking  400sq ft.
The other is drawing painting studio which is 900 sq ft.

   Last of=20 all , install a rail, shelf (or small foot stool) and use it! =20 Bartenders have kept drinkers standing all day for centuries = with this=20 small innovation and it works.

If I did this I might wanta start drinking the pigment !!!!
It does not show well, but a little rise of 3 1/2" was a part of = the=20 design....
Yes it is an important feature that was a must when I designed = and built=20 the unit.


Secondly,  with your mat in = place, measure=20 to the floor from the palm of your hand, held parallel to the floor = from your=20 side, while standing erect, Get someone to measure for you and don't=20 lean!)  This will give you the correct height for your standing = work=20 station.

That would be to high..... Your arm should have a slight angle = downward=20 with elbow tucked against your side. The other factor that you must = consider=20 for height is when sitting.  This I can do if a small print area = is being=20 done.  There is less pressure and sitting works good.  Again = the=20 height of the stool is critical so the arm is slightly downward with = the elbow=20 at my side.

Thanks for you interest.

Graham

Are you physio or in the medical related=20 field.
- ------=_NextPart_000_0044_01BF83D0.D5F1E7E0-- ------------------------------ End of Baren Digest V10 #924 ****************************